Category: Kitchen

Ingredients 1.5 lbs. large shrimp, peeled and deveined 1 Tbsp avocado oil 4 boiled eggs cooked and peeled 6 slices of cooked nitrate-free bacon, diced 1 cup of organic corn kernels, either fresh or frozen – thawed 1 large avocado, diced 1/2 cup crumbed cheese of choice, feta or blue cheese are both great on… Continue reading SHRIMP COBB SALAD

These are the fastest, easiest tacos! Canned black beans are briefly simmered with salsa, spices and garlic then layered over tortillas and finished with a bright lime crema and your favorite toppings. It’s a vegetarian recipe everyone will love!Makes about 8 tacos. Ingredients 2 (14.5 oz) cans black beans, drained and rinsed 1 cup store-bought… Continue reading Easy Black Bean Taco Recipe

Ingredients TO MAKE THE SALAD: 2 Pounds.Of broccoli florets. 1 Pound.Of cooked bacon – minced. 1/2 Cup.Of minced red onions. 1/2 Cup.Of sunflower seeds. 1 Cup.Of raisins; you can use what you have golden or brown. FOR MAKING THE DRESSING, YOU’LL NEED THE FOLLOWING: 1 1/2 Cups.Of mayonnaise. 1/3 Cup.Of brown sugar. 3 large spoons.of… Continue reading EASY BROCCOLI SALAD

Ingredients 1 package (1/4 ounce) active dry yeast 1/4 cup warm water (110° to 115°) 3/4 cup warm 2% milk (110° to 115°) 1 large egg, room temperature 1/4 cup butter, softened 2 tablespoons sugar 1 teaspoon salt 3-1/4 to 3-3/4 cups all-purpose flour 1/2 cup prepared basil pesto 6 tablespoons grated Parmesan cheese, divided… Continue reading Star Bread

Ingredients 8 ounces of fat free cream cheese, room temperature 3 tablespoons Swerve Confectioners’ Sugar Substitute 2 tablespoons unsweetened cocoa powder ½ teaspoon vanilla extract ¼ cup Lily’s Chocolate Baking Chips 2 tablespoons “I Can’t Believe It’s Not Butter” Instructions:

PREP TIME20 mins COOK TIME20 mins TOTAL TIME40 mins COURSEMain Course CUISINEItalian SERVINGS 4 INGREDIENTS 11 oz. wholewheat or gluten-free spaghetti 1 tablespoon extra virgin olive oil 3 boneless, skinless chicken breasts, cubed 16 sun-dried tomatoes, (about 1/2 cup) 1/2 cup mushrooms 1 tablespoon garlic, minced 1 tablespoon white onion, diced 3 cups baby spinach 1/2 cup fat-free plain Greek yogurt 1/2 cup fat-free milk 1/2 cup fat-free mozzarella cheese, shredded 2 teaspoons Italian seasoning Parmigiano Reggiano cheese, reduced-fat, grated. to taste salt, to taste black pepper, to… Continue reading Weight Watchers Creamy Tuscan Chicken Pasta Recipe

  Ingredients 5 eggs 1 can (8 oz) refrigerated crescent dinner rolls 8 fully cooked breakfast sausage links 4 slices (sandwich-size) Cheddar cheese Salt and pepper to taste

Ingredients 8 slices walnut-raisin bread 3 to 4 tablespoons prepared pesto 8 slices provolone and mozzarella cheese blend 8 slices tomato 1/4 cup butter, softened

Ingredients 1 package (20 ounces) refrigerated cheese ravioli 1 tablespoon olive oil 3 cups fresh baby spinach 1/2 cup prepared pesto 3 plum tomatoes, chopped Optional: Shredded Parmesan cheese and crushed red pepper

Ingredients 1 package (8 ounces) cream cheese, softened 2 cups sour cream 2 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed or 2 cups flaked imitation crabmeat 2 cups shredded cheddar cheese 4 green onions, thinly sliced 2 round loaves (1 pound each) unsliced sourdough or Italian bread Additional sliced green onions, optional… Continue reading Baked Crab Dip